Health benefits of fruits and vegetables

*HEALTH BENEFITS OF FRUITS AND VEGETABLES.*

• *BANANAS*Protect your heart.
  Strengthen bones.
  Control blood pressure
  Block diarrhea.
• *BEANS*Prevent constipation.
  Help hemorrhoids.
  Lower cholesterol.
  Combat cancer.
  Stabilize blood sugar.
• *BROCCOLI*
  Strengthens.
  Saves eyesight.
  Combats cancer.
  Protects your heart.
  Controls blood pressure.

*CABBAGE*
Combats cancer.
Prevents constipation.
Promotes weight loss.
Protects your heart.
Helps hemorrhoids.

• *CARROTS*

Save eyesight.
Protect your heart.
Prevent constipation.
Combat cancer.
Promote weight loss.

• *CAULIFLOWER*Protects against Prostate Cancer.
  Combats Breast Cancer.
  Strengthens bones.
  Banishes bruises.
  Guards against heart disease.
• *GARLIC*
  Lowers cholesterol.
  Controls blood pressure.
  Combats cancer.
  kills bacteria.
  Fights fungus.
• *GRAPEFRUIT*
  Protects against heart attacks
  Promotes Weight loss
  Helps stops strokes
  Combats Prostate Cancer
  Lowers cholesterol
• *GRAPES*Save eyesight.
  Conquer kidney stones.
  Combat cancer.
  Enhance blood flow.
  Protect your heart.

 

• *GREEN TEA*Combats cancer.
  Protects your heart.
  Helps stops strokes.
  Promotes weight loss.
  Kills bacteria.
• *HONEY*
  Heals wounds.
  Aids digestion.
  Guards against ulcers.
  Increases energy.
  Fights allergies.

 

• *LEMONS AND LIME*

  Combat cancer.
  Protect your heart.
  Control blood pressure.
  Smoothen skin.
  Stop scurvy.

• *MUSHROOM*

  Controls blood pressure.
  Lowers cholesterol.
  Combats cancer.
  Strengthens bones.

• *OLIVE OIL*

  Protects your heart.
  Promotes Weight loss.
  Combats cancer.
  Battles diabetes.
  Smoothens skin.

• *ONIONS*
  Reduce risk of heart attack.
  Combat cancer.
  Kill bacteria(bactericidal).
  Lower cholesterol.
  Fight fungal infections.
• *ORANGES*

  Support immune systems.
  Combat cancer.
  Protect your heart.
  Straighten respiration.

• *PINEAPPLE*

  Strengthens bones.
  Relieves colds.
  Aids digestion.
  Dissolves warts.
  Blocks diarrhea.

• *STRAWBERRIES*

  Combat cancer.
  Protect your heart.
  Boost memory.
  Calm stress.

• *SWEET POTATOES*

  Save your eyesight.
  Lift mood.
  Combat cancer.
  Strengthen bones.

• *TOMATOES*

  Protect prostate.
  Combat cancer.
  Lower cholesterol.
  Protect your heart.

• *WALNUTS*

  Lower cholesterol.
  Combat cancer.
  Boost memory.
  Protect against cardiovascular diseases.

• *WATER*

  Quenches thirst.
  Combats cancer.
  Conquers kidney stones.

• *WATERMELON*

  Protects prostate.
  Promotes weight loss.
  Lowers cholesterol.
  Helps stops strokes.
  Controls blood pressure.
  Fights dehydration.

• *APPLES*

  Protect your heart.
  Prevent constipation.
  Prevent diarrhea.
  Improve lung capacity.
  Cushion joints.

• *AVOCADOS*

  Battle diabetes.
  Lower choleste
  Help stops strokes.
  Control blood pressure.
  Smoothen skins

 

• ¤Thanks from Okoene Chinenye Cynthia